Healing Starts At Home
FIND YOUR WAY TO WELLNESSA wise old hen once taught me… We all hold the key to unlocking a healthier, happier, and more fulfilling life. Our journey to emotional, physical, and spiritual wellness starts with one crucial step: accepting we alone are responsible for nurturing our own bodies.
For much of my life, I suffered needlessly as chronic illness and subsequent depression swallowed me. Endless hours were spent on the floor crouched in writhing pain. This daily routine was my bowel simply trying to deal with food – it angrily spasmed and reacted as it self destructed.
It was a hopeless time and I often wondered if the torture would ever pass. I was exhausted and overwhelmed, but mostly I was afraid and devastated by the possibility of not being there for my children.
It was many years later I truly took a leap of faith, taking complete responsibility for my own wellbeing. I was done with the depression, the pain, the anxious wait for the result and for my life to implode. I was just done. I started researching and studying while experimenting with protocols, programs, and learnings from my nutrition course. I started listening to my own body; recognising what it was trying to say rather than drowning its whispers out with loud drugs.
Much to my surprise, I discovered I spoke its native tongue! I started craving wholesome foods and could identify the junk my body was rejecting in the form of bloating, inflammation, discomfort, and pain. Once I started respecting these signals they became impossible to ignore as though it was now screaming, ‘Don’t feed me that crap woman! Are you trying to poison us!?’ Every day I became stronger and more resilient, my mind became clearer, my energy improved, my pain dissolved and I finally crawled out of the pit of despair that had long sucked me in. Within the first year, I took myself off immune suppressants. The next 6 months saw me free from Antidepressants. After two years, a colonoscopy showed no sign of Crohn’s. And now, after five years, I have never felt so free.
I was brought up in a time when people didn’t question health professionals. When you are ill, exhausted in body and mind, it is natural to want to save with a quick fix. But what I have learned is there are no quick fixes… health and wellness is an ‘inside job’. Our bodies are working hard to heal themselves, we just need to give them the tools they need: quality water, consistent movement, nutrient-dense whole foods, and the support of a wise old hen… just like me.
The Next Body Boost Begins In ...
Testimonials
FINDING THE DESTINATIONIncreased energy and focus, clearer skin, stronger hair and nails, and 17kgs lighter in just 12 weeks. By following Di’s advice I transformed my health completely. Once you feel the difference … there is no going back. Two years in, and still going strong.
I was told to take desperate measures to regain my health and avoid surgery, but then I met Di and she showed me a better path. We found the cause of my inflammation, I lost 30 kilos along with the pain in my hands and feet. Two years later and I’m still loving the recipes, simple food swaps, tips and continuous support.
I regained control of my health through the Body Boost Program, reducing my stress, losing unwanted kilos that had crept on, and solving a series of health complications including migraines and inflammatory issues.
After struggling with multiple autoimmune diseases, I knew it was time for a change, but I didn’t expect it to come so quickly and be so dramatic. Medical tests proved The Body Boost has done wonders for my health. Armed with this new knowledge and tools, I am confident I can continue down the road to long-term health.
I knew my body wasn’t working for me, so I drew the line in the sand when it came to my health and took the time to focus on me. With Di’s help, it only took some small tweaks to what I was already doing to see a huge difference. All you have to do is seek advice, make those tiny little changes and you’ll succeed.
It’s been 12 months since I started my first round of the Body Boost Program. I’m 11kg lighter, my skin feels softer and smoother than it ever has, I definitely have less aches and pains, more energy and basically feel like a different person.
