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Smoothie Magic

Smoothie Magic Seriously delicious and nourishing pots of goodness! The recipe is extremely flexible but the base of mine is always the same. You can make ahead of time so your mornings are smooth too. Blender or food processor 1 tbsp chia seed (soaked in 1/2 cup…

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Quick Choc Muffins

Quick Choc Muffins Everyone needs a treat sometimes! You can amp up the goodness in the humble muffin easily with a few upgrades. muffin pan Dry Mix 1/2 cup buckwheat flour 1/2 cup chickpea flour 1 tbsp chia ground (heaped ) 1/2 cup almonds (grind to a meal…

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