Discover the power of real food with The Body Boost Program: a self-paced course designed for women who want to transform their lives by building the foundations of good health. Lift brain fog, regain your energy and eliminate unwanted symptoms caused by inflammation, unbalanced hormones, and chronic illness such as excess weight, nausea, head, and body aches.
You will learn:
- How to balance your plate with nutritious real foods
- How to regulate energy, metabolism and hormones by feeding your microbiome
- How to curb cravings by incorporating snacks and treats in a balanced way
- How to build strength and muscle mass to ensure you stay on your feet for many years to come
Program Inclusions
We will break down the complexities of good nutrition into easy-to-understand bite-sized pieces (pardon the pun). Designed to fit around even the busiest lifestyle, the course is broken into four modules, each containing a variety of video lessons you can easily watch and implement at your own pace. The lessons detail exactly what you should be putting on your plate and how much food you need to nourish your body. The lessons will vegetables, proteins, fats and oils, food prep, cooking and pantry swaps, with a wide range of recipes to suit all tastes and time frames. Our fitness module will keep you on your feet with four simple workouts you can do at home, including demonstrations, warm ups and cool downs. Whether you want to make each small change at a time, or binge-watch the lot and hit the ground running, is completely up to you.
At the start of the program you will receive a free private mentoring session with Di Hutchison, with additional sessions available at a discounted rate. And a supplements bundle including Deeto WonderWild, EverPure and BrightFire, and VDK Collagen, plus exclusive offers through our partners such as Deeto, Kultured Wellness, Zazen Alkaline Water Systems and Vander Kraats & Associates.
The course also includes printable recipes and a variety of value-packed resources to help you on your way to wellness, with access to exclusive interviews and advice from leading experts including:
- Kirsty Wirth- Educator, Integrated Health Coach and Founder of Kultured Wellness
- Steph Lowe – Sports Nutritionist and Founder of The Natural Nutritionist
- Dr Dennis Vander Kraats B.A., N.D., Dip.Acup, D.B.M. Dr of Chinese Medicine, Naturopath and Acupuncturist.
And best of all, you don’t have to do it alone! You will receive free access to our Body Boost support group on Facebook, where you will be invited to join weekly group chats, ask questions any time, share recipes and keep us updated on your journey.
