Chia Jam

A fun trip to the Strawberry Farm means a quick cook up of Easy Strawberry Chia Jam!

4 cups of strawberries washed chopped and cooked over low heat till soft
Add sweetness to taste with a little honey, maple syrup or rapadura sugar,
Mash till smooth
Add 1/4 cup chia

Keep in the fridge for up to two weeks

🍓Strawberries are packed with vitamins, fiber, and have high levels of antioxidants known as polyphenols, combine them with chia, a super little seed with the perfect combination of fat, protein and fibre = a powerhouse treat with a slow release of energy to keep blood-sugar levels stable. Good for you, easy treats for the family!


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