Smoothie Magic

Seriously delicious and nourishing pots of goodness – make ahead so your mornings are smooth too! The recipe is extremely flexible.. the base of mine is always the same.

1 tablespoon of chia seed soaked in 1/2 cup of dairy free milk or water
1 cup of frozen berries
1/2 an avocado
juice and rind of 1/2 lemon
1 tablespoon of MCT oil plus some easy supplements like clean organic protein powder, collagen and greens.

If you like things a little sweeter (and add more fibre/nutrients) add a teaspoon of organic mesquite powder ❤️
Then I open the fridge, use whatever you have.. today I added.. fermented foods – today was my coconut yoghurt and fermented bananas+Spinach+Peanut butter+Sweet potato mash (cooked and cooked to make a resistant starch+ herbs from the garden+ vanilla and cinnamon

Yes …. that’s a load of stuff! Remember we are looking for protein, fats and fibre to keep us satiated and nourished … as well as something to eat that’s deliciously satisfying! So double the batch and make extra jars, smoothie pots are the ultimate food prep star 🌟 Grab out of the fridge when you are ready (they can sit in the fridge for up to a week) and top with some nuts and seeds and some beautiful fresh fruit ❤️


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